Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

- Honey

Your gut will thank you.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

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9. Avoid eating carbs early in the day.

3. Stop eating late at night

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

8. Consume electrolytes after waking up.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

They don’t know why though.

It's the main fuel source for your brain cells.

Listen to uplifting music.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

10. Incorporate breathwork in your morning routine.

- Red meat

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.